I work unusual hours, will this still work for me?
Yes, our program is suitable for individuals with unconventional work schedules. We work with clients from all walks of life and adjust the program to fit your schedule, ensuring you achieve the best results.
Can I still eat the foods that I like?
Yes, you can eat the foods you enjoy. We provide a list of recommended foods, and you can choose your favourites from the list. During a fat loss diet, we recommend avoiding foods that are less filling and nutrient-dense, as they can make you hungrier and increase cravings. There are no "bad" foods; instead, some foods should be avoided during a fat loss diet, while others are best consumed in moderation for health.
Do we offer in-person training?
We transitioned our program completely to online to offer our clients more value at a more affordable price. This shift provides greater accountability, consistent communication, and an increase in the number of workouts beyond the three per week typically offered in-person. For our local clients, look out for our in-person group meetups to train collectively as a team!