Mind & Body

Access your program from anywhere.

Daily to do lists scheduled into your calender.

Track your body stats, daily habits and progress photos.

Communicate with your coach instantly.

Do I have access to all coaches or just one?

All coaches are accessible throughout the week via direct messaging in the App. Video calls can be scheduled in advance as well. We are committed to providing timely and efficient support. Our goal is to reply to all inquiries quickly, and we promise to respond within 24 hours at the latest.

What do I do if I have questions or need help?

If you have any questions or need assistance with our coaching services, we encourage you to contact us. As a client, this service is included in what you pay for, so don't hesitate to ask us anything you're unsure about. If your schedule changes, please let us know so we can modify your program to achieve the best results. Please note that this service is only available to clients who have purchased our coaching services.

Can I still eat the foods that I like?

Yes, you can eat the foods you enjoy. We provide a list of recommended foods, and you can choose your favourites from the list. During a fat loss diet, we recommend avoiding foods that are less filling and nutrient-dense, as they can make you hungrier and increase cravings. There are no "bad" foods; instead, some foods should be avoided during a fat loss diet, while others are best consumed in moderation for health.

Do we offer in-person training?

Yes, we do! While our program is primarily online to provide clients with more value and flexibility at an affordable price, we also offer in-person training for those seeking a more personal experience. This approach ensures tailored support, accountability, and a hands-on connection to complement our online offerings.

Is everything custom to me?

Yes, each program is tailored specifically to you and your current position and goals, with a sustainable approach in mind. We make informed decisions based on the client’s progress and recorded data shared by our team of trainers and healthcare practitioners. This collaborative approach ensures comprehensive support and the best possible outcomes for each client.

What results can I expect?

We always set realistic expectations for our clients and hold them to a high standard. Every individual's journey is unique, and we work towards a long-term goal, avoiding quick fixes. We take a science-based approach to achieve the best results for each client.