✓ Unlimited Communication w/ Your Coaches To Answer Any Questions You Have

✓ Weekly Video Check-Ins To Ensure Progression In Your Program

✓ Accountability & Motivation From Your Coaches

✓ Thorough Initial Assessment

✓ Exercise Video Demonstration Library

✓ Exclusive Discounted Pricing On All In-Clinic Services (Including RMT)

✓ Mind Body Flow App. To Keep All Of Your Workouts & Progress In One Spot

✓ Custom Training Program Geared Towards Your Goals & Lifestyle

✓ Personalized Nutrition Plan Tailored To Your Goals. How To Track Your Foods,

Custom Training Program

• Frequency, volume, exercise selection, that match your goals

• Optimal programming (order of exercises, sets and reps, tempo and rest)

• Cardio & Mobility Regimen

• Exercise Video Demonstration

Personalized Nutrition Plan

• Sample meal plans based on foods you enjoy

• Optimal macronutrient breakdown specific to your body and goals

• Grocery Lists

• Supplementation Options

• Macro Friendly Recipes

• How to track your food

Exclusive Membership Pricing On All RMT & Acupuncture Sessions.

• Our RMT’s, R.Ac’s and Coaches collaborate together to provide treatment and training specific to your body’s needs and goals.

• Benefits of Massage w/ Training include:

  • Increases circulation to promote faster recovery

  • Improves mobility & flexibility allowing you to move better and reduce chance of injury

  • Reduces inflammation in muscles to decrease pain and speed up recovery.

  • Promotes relaxation and improves sleep, which is important for mental and physical recovery.